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Your body and mind are unable to cope with the load of the medicine and the illness and it leaves your system compromised. In case you are pregnant, suffering from depression, or on medication for other medical conditions or illnesses, you could be suffering from sleepless nights. Medical conditions are one of the most common causes of sleepless nights. In case you are not sleeping well or haven’t slept properly for 2 weeks, please do see a qualified expert who can diagnose you and help. You’re unable to sleep, it’s uncomfortable and no matter what happens, you don’t sleep until your body gives way. Sleep disorders such as insomnia, narcolepsy and sleep apnea are major causes of sleepless nights. Try a sleep routine and incorporate these simple hacks to sleep better! Take a moment and reflect on your sleep habits. If you do that, you won’t enjoy good sleep or fall asleep fast. Your brain is awake and stimulated, you’re not winding down for the right and constantly active. How you live your life can affect the quality of your sleep and can cause restless sleep. Or you stay up late trying to finish that final episode of Succession. You may be studying hard and working till late at night. As a result, you will experience a sleepless night and stay up. That will definitely stimulate your brain and energy it. In case you’re working or studying late, you may drink coffee. When they are low and your mind is all over the place, it’s difficult to fall asleep.Ĭaffeine is a very powerful stimulant and keeps your body and mind active for long. These are the hormones responsible for managing your internal body clock and restful sleep. When stressed or anxious, the amount of serotonin and melatonin drops. Workplace stress, anxiety disorders, personal problems and now COVID-19 all play its part in causing you to stay up late at night. Your stress and anxiety levels are probably the biggest causes of sleepless nights.